A wellbeing support group run by NHS Health and Wellbeing Coaches alongside Talking Therapies to help gain knowledge and understanding around low mood and/or anxiety.
WHEN
Start date: Tuesday 23rd April 2024
There will be 5 sessions that occur on Tuesdays (10.15am - 12pm*).
Dates: 23rd* April, 7th & 21st May, 4th & 18th* June
*First and last sessions will finish at 12pm while the other sessions will finish at 11:30am
WHERE
Feldy Community Centre, 18 Aberfeldy Square, E14 0XA
WHAT TO EXPECT
Understand signs of low mood, depression & anxiety
Learn relaxation and coping techniques
Explore your thoughts, feelings and behaviours
Share your experience in a safe space
Sessions will be delivered in English and refreshments will be available.
HOW TO REGISTER
To register you must be aged 18 or over and registered to one of the following GP practices:
Aberfeldy Practice
Chrisp Street Health Centre
Gough Walk Practice
Limehouse Practice
Click here to register before Friday 19th April 2024 or copy & paste the following link http://tinyurl.com/yye4mcat