A wellbeing support group run by NHS Health and Wellbeing Coaches alongside Talking Therapies to help gain knowledge and understanding around low mood and/or anxiety.

WHEN

Start date: Tuesday 23rd April 2024

There will be 5 sessions that occur on Tuesdays (10.15am - 12pm*).
Dates: 23rd* April, 7th & 21st May, 4th & 18th* June

*First and last sessions will finish at 12pm while the other sessions will finish at 11:30am

WHERE

Feldy Community Centre, 18 Aberfeldy Square, E14 0XA

WHAT TO EXPECT

• Understand signs of low mood, depression & anxiety

• Learn relaxation and coping techniques

• Explore your thoughts, feelings and behaviours

• Share your experience in a safe space

Sessions will be delivered in English and refreshments will be available.

HOW TO REGISTER

To register you must be aged 18 or over and registered to one of the following GP practices:

• Aberfeldy Practice

• Chrisp Street Health Centre

• Gough Walk Practice

• Limehouse Practice

Click here to register before Friday 19th April 2024 or copy & paste the following link http://tinyurl.com/yye4mcat