The Health Trainer programme is a free and confidential service led by Health Trainers who are qualified to provide information, support and guidance on a range of lifestyle topics in order to enable you to lead a healthier lifestyle and improve your wellbeing. 

 

They are trained to:

  • Signpost people to appropriate services, activities, and specialist organisations relevant to supporting their health
  • Deliver healthy lifestyle activities in partnership with existing services
  • Provide one-to-one motivational support to help people adopt and sustain healthy   behaviours
  • Provide smoking cessation advice and support to quit

 

The Health Trainers can provide support with: 

  • Encouraging healthy eating
  • Increasing physical activity
  • Weight management
  • Smoking cessation
  • Safer alcohol levels
  •  Stress Management
  • Identifying broader determinants like housing, employment, debt issues etc. which are impacting on your health and signposting to relevant agencies